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Step-by-step, this full-color guide answers questions most asked by beginning runners — and guides you to many safe, healthy miles in the months ahead.
For example ...
 Take the simple at-home arch test (page 6) to help narrow your choices. Also, use the handy Shoe Buyer’s Checklist for a guaranteed smart purchase! Page 9
 Follow these smart tips and you’ll be comfortable no matter what Mother Nature sends your way.
Page 8
 Stay away from sidewalks and grassy areas. Your best bets are revealed on page 11.
 Don’t let allergies slow you down! See page 13 for smart tips to outsmart pollen!
 Follow the 6 expert tips starting on page 14 to help stay healthy as you run.
 Simple stretches work wonders! See page 18 for three moves every runner should do. |
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Try these 4 tips from a physical therapist for smooth, efficient running! Page 19
Stop and turn to page 20! Match your symptoms to the possible cases and find out what’s bothering you — and what you should do about it.
And that’s just for starters! This is a must-have guide for every beginning runner. Order your copy today!
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 It’s the most efficient path to cardiovascular fitness. Get excellent results in just 30 minutes a day, 4 days a week.
It’s the most accessible of the aerobic sports. Just lace up your shoes and run!
It’s the best stress reliever. It works wonders to dissolve work or family stress.
It’s flexible! Run at your own pace at any time that suits you!
Turn to page 4 in your FREE copy of Running Injury Free for more inspiration to get you started!
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